This smoothie packs in protein from chia seeds, almond milk, and kale. You may enjoy it as a pre or post workout.

Serves 1-2

Prep Time 10

Cooks In Nil

Difficulty easy

  • • 2 cups kale
  • • 2 bananas, frozen
  • • 2 fresh mangos
  • • 1/2-inch piece ginger, peeled
  • • 1 teaspoon chia seeds
  • • 5 cups pure almond milk or nondairy milk of choice

Blend till smooth and enjoy it the way you deserve to enjoy it, wholeheartedly – nourishing every part of your silent mind, vibrant body, and sexy soul. This recipe originally appeared on and has been republished with permission.



About the Author


Donna, revolutionary Vegan Nutritionist and Australian Latin Dance Champion, is a popular plant-based health and lifestyle author who offers a fresh and knowledgeable approach to veganism in forums such as Huffington Post, Thrive Global, Elephant Journal and others.

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