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Goal Setting 101 – You don’t need willpower!

Thirty day challenges are all the rage in November, particularly in Australia. The weather is warming up and party season is about to hit… perhaps making it the last chance we have this year to finally achieve those new years goals. You know, the same goals we made last year. And the year before. Why […]

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Finding The Change To Vegan Hard? Hang In There – It Gets Easier

Perception is a funny thing. Every change seems hard, before we do it. And every change seems easy, after the fact. Just like when we become vegan. Before I became vegan, I remember thinking that it was impossible. Only when I actually took the plunge, did I realise just how simple veganism was. At first, […]

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Hooked On Drama? Here’s How to Break The Cycle

Do you ever find yourself repeatedly getting into conflict with others? Maybe you find yourself having the same old argument with someone, again and again. Maybe you get involved in heated discussions on Facebook – or you’re the spectator as others engage. Or maybe you’re really into reality TV. These behaviours all serve the same […]

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Ella Magers (AKA Sexy Fit Vegan) Shares Her Thoughts On Vegan ‘Junk Food’

Dieting has been ingrained in our culture for centuries. Countless different types of diets have been popular over the years including the Atkins Diet, Ketogenic Diet, Zone Diet, Paleo Diet… the list goes on and on. What these and all “diets” have in common is that although they can lead to quick results, they ultimately […]

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Feeling Stressed & Anxious? These 5 Essential Oils Might Help

Breathe in, breathe out. A whopping 75% of Australians surveyed admitted that stresses in their lives adversely affected their physical health and while it’s not so easy to not get stressed out or feel anxious there are ways to minimize the way stress affects us, one of those ways being essential oils. Herbs and plants […]

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There’s Lots Of Talk About Conscious Living. Here’s Why It Matters

It took me 26 years before I sat down and put some thought into what I valued most in life. That’s a pretty long time to be living with no real understanding of what fulfilled me. Looking back I can see myself as a bit of a floater in my early 20’s. I’d breeze in […]

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6 Top Tips for Transitioning To A Vegan Lifestyle

Are you considering moving in the direction of a plant-based diet but feel overwhelmed at the thought of going vegan? The process of ditching old habits as you develop new ones takes work and can feel daunting. If you embark on the journey with the right mindset however, the process can be an enjoyable experience […]

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