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What Vegan Ninja Warrior, Lisa Parkes, Eats To Crush Her Workouts

After a bit of food and fitness inspo? Meet Lisa Parkes, Australian Ninja Warrior. We grilled her on how she gets her RDI of essential nutrients and how she fuels that incredible athletic prowess. How hard is it being a Ninja Warrior on a vegan diet vegan? “Not as hard as you’d think. I’m fueled […]

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Plant Based Eating & Top Level Martial Arts – Yep, It’s A Thing!

I always thought I ate well and lived a healthy lifestyle. It wasn’t until I moved to Byron Bay in 2015 that I really began to understand the impact my daily decisions and food choices were having on myself, the earth and all its inhabitants. Byron Bay is synonymous with healthy living and wellbeing. It’s […]

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What Happens When The Son of A Cattle Farmer Marries A Vegan?

I warned my wife when we first met that although she does not drink, smoke, party or eat meat, I have always been infamous for all of those things. I am a boy from the bush, the son of a stud cattle farmer. My beautiful wife launched and grew a global charity called Meat Free […]

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6 Top Tips for Transitioning To A Vegan Lifestyle

Are you considering moving in the direction of a plant-based diet but feel overwhelmed at the thought of going vegan? The process of ditching old habits as you develop new ones takes work and can feel daunting. If you embark on the journey with the right mindset however, the process can be an enjoyable experience […]

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