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Why Vegans Have The Upper Hand on Relaxation

Despite the age-old, super-tired stereotype of an angry vegan, science now tells us that those who follow a plant-based diet are actually more relaxed – physically, mentally and emotionally. Why? It all comes down to a super-mineral called magnesium, which is abundant in vegetables, fruits and plant-based foods. “Magnesium is necessary for over 300 enzymatic […]

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Are You Burning The Candle At Both Ends? 5 Signs You Need To Slow Down

Do you constantly feel like there’s simply not enough hours in one day to get everything you want done? Do you look in the mirror and shudder at the zombie-like appearance, the sunken hollows of your eyes—a shell of the person you once knew? Up at the crack of dawn to fit in a workout, […]

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5 Brilliant Beauty Boosts You’ll Get From A Vegan Diet

We’ve said it before and undoubtedly you will hear us repeat it until the end of time. There are just so many reasons one might journey to a plant-based-vegan lifestyle and every single last one of ‘em is valid and perfectly fine with us … even the ones that involve vanity! Yes, that’s right. A […]

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Having Trouble Switching Off? It Could Be Time To Balance Your Energies

There’s a reason you find it hard to switch off… Do you ever feel like you are moving so quickly that you’re afraid of what would happen if you stopped? Maybe you’ve got huge dreams so you have an overwhelming sense of guilt when you rest. Or perhaps you’ve been brought up in a household […]

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6 Vegan Candles That Will Light Up Your Life

… according to beauty and lifestyle writer, Shonagh Walker I’ve been a beauty and lifestyle writer for longer than I care to admit. So long in fact, that you’d think I’d be bored of seeing all the new products that are launched literally on a daily basis. Sometimes I am … but never, ever, ever […]

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Camille Pierson, Founder Of The UK’s Float Spa, Shares Her Journey To Embracing A Vegan Lifestyle

Before becoming a vegan, I knew the local butcher by name.  I always insisted on the best organic free-range meat and dairy products thinking this was the best option for my health, animal welfare and the environment.  Being surrounded by people who had already embraced a vegan diet helped me to realise that this wasn’t […]

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Feeling Stressed & Anxious? These 5 Essential Oils Might Help

Breathe in, breathe out. A whopping 75% of Australians surveyed admitted that stresses in their lives adversely affected their physical health and while it’s not so easy to not get stressed out or feel anxious there are ways to minimize the way stress affects us, one of those ways being essential oils. Herbs and plants […]

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Caught Up In A Cycle Of Negative Body Talk? It’s Time To Stop

We all have that friend. That one friend who doesn’t seem to understand their reflection in the mirror, and who seems to hate everything about themselves. Whenever you are hanging out they spend half the time talking about how “gross” and “fat” they are, and the other half dissecting other people’s perceived body flaws. I […]

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Everyone’s Talking About ‘Wellbeing’. Here’s What An Expert Has To Say

What is Wellbeing? Enter the word in your search engine of choice, and like Beyonce in the noughties or Adele/Ed Sheeran in the twenty-tens, the hits just keep on coming…is it ‘the state of being comfortable, healthy, or happy’; maybe ‘one’s quality of life’; perhaps even ‘living life to our full potential’? Happiness, quality, potential. […]

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Getting Enough Protein Is Important – Here Are 5 Plant Based Sources To Keep You Going

Calling all vegetarians and vegans! Studies have found that the number of vegetarians in Australia has risen from 9.7% of Australians in 2012 to 11.2% today. Whether you are a vegetarian, vegan or sticking to a flexitarian or meat free Monday diet trend and looking to replace your protein source from meat to something more […]

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