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Foods to boost your immune system

Boost Your Immune System With These Foods

I recently wrote about some supplements I recommend for boosting your defences against viruses. Now, while I believe that taking supplements is a completely appropriate thing to do at this time, I want to help you double down on that by looking some of the best foods to incorporate into your diet to support your […]

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supplements boost immune system

Supplements To Boost Your Immune System

For most of us, being in the midst of the current coronavirus disease (COVID-19) outbreak is overwhelming experience. Sometimes we may feel, despite our best efforts to distance ourselves socially and wash our hands regularly throughout the day,  a bit like a sitting duck! Thankfully, there is lots we can do nutritionally to support our immune […]

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vegan oily skin

A Foolproof Vegan Foundation Routine For Severely Oily Skin

Battling an oily T-zone? Feel like your makeup slips off your skin almost instantly? Babysitting oily skin can be such a bummer. Especially if you live your life on the go — either rushing in between classes or working late nights at the office. However, when your foundation routine is customized to suit your oily […]

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chia seeds

5 Reasons To Include Chia Seeds In Your Diet

If you haven’t already heard, chia seeds are the latest addition to the growing list of superfoods on the market. It’s a plant native to the Americas, though its nutritional benefits can be traced all the way back to the ancient Aztecs. Today, more and more people are consuming chia seeds, thanks to the many […]

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must have beauty products

10 Must Have Beauty Products To Keep You Looking Your Best

Is your bathroom cabinet suffering from an identity crisis? Get back to basics with these 10 products that are a must for your beauty survival kit. They’ll have you looking and feeling your best throughout summer… and beyond. 1. Face Polish – Retreatment Botanics Refining Face Polish, $55.00 This skin-brightening, triple-action exfoliant is formulated to […]

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Bohemian Skin

Vegan Skincare Range For Puberty, Pregnancy & Beyond

When you think about the combination of mainstream skincare products, makeup, deodorant and perfumes, many women are putting literally hundreds of individual chemicals on their skin every single day. This was something that alarmed Australian Morgan Littler, who was constantly on the hunt for holy-grail beauty products after battling common skin troubles. She didn’t want […]

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shampoo bars

Australian Shampoo Brand Tackles Single Use Plastic Pollution

Despite the recent focus on single-use plastics, the problem continues to loom as large as ever. Yes, it’s convenient, but it’s also an environmental disaster. In Australia alone, 5.3 million consumers – that’s 27.1% of the population – purchase single use plastic bottles on a weekly basis. These include bottled water, other drinks and foods, […]

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vegan deodorant

Be Vegan, Smell Sweet! Deodorants To Use (And Avoid)

FACT: Most mainstream deodorants are tested on animals. FACT: Beeswax is commonly found in natural deodorants. FACT: There is no excuse for poor hygiene! Everyone sweats, but how do you make sure you keep odour at bay while staying true to your cruelty-free ethos? Well there are some natural, cruelty-free, vegan deodorants out there folks! […]

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magnesium optimum health

Are You Getting Enough Magnesium for Optimum Health?

It’s not unusual for a naturopath or nutritionist to have a favourite nutrient, and, hands down, mine is magnesium. I’m certain I’m not alone in that as magnesium is having a distinct moment in the sun, (which, by the way, I wholly support). This mineral is truly amazing and I’m about to tell you why. […]

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vegan friendly toothpaste

Is Your Toothpaste A Vegan Toothpaste?

Not so very long ago, toothpastes contained glycerine, also known as animal fat. Glycerin is a humectant – it holds onto water and stops the toothpaste from drying out in the tube. It also prevents dryness in the mouth during brushing. These days glycerin can be made either synthetically or from plant sources, and that’s […]

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vegan haircare

Wash Some (Vegan) Summer Into Your Hair

There’s a whiff of summer in the air and a girl’s thoughts naturally turn to… shampoo. Well, OK, among other things. But soft, sweet-smelling hair on bronzed shoulders is the stuff advertising is made of, and the dream comes one step closer with naturally fragranced and guaranteed vegan haircare. Summer Stories is a boutique new shower […]

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10 tips best ever lashes

10 Tips To Achieve Your Best Ever Lashes

A luscious coat of mascara and a slick of tinted lip balm are sometimes all you need to walk out the door knowing ‘You’ve got this’. Here are our top 10 tips for fabulous (cruelty-free!) lashes. 1. Use a lash primer to maximise the volumising and lengthening potential of your mascara. 2. Apply a light […]

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vegan silk pillowcases

The Supermodel Silk Pillow Secret Now Has A Vegan Alternative

So there’s been a bit said recently about how silk pillowcases are the answer to every girl’s morning beauty issues. Yep, you wake up with a perfectly crease-free face and your hair looks just like it did when you climbed in between the sheets eight hours (or less!) earlier. This not-so well kept secret tactic […]

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vegan mascaras

Vegan Mascaras To See You Through The Saddest & The Sweatiest

Finding your perfect mascara match is never easy. It’s not only the vegan ingredients that matter, but the formulation must perform under the most trying of circumstances. We cry, we sweat and work in humid climates; we swim and cycle before heading out on the town. And there are those of us who just need […]

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vegan nutritional deficiencies

5 Common Vegan Nutritional Deficiencies & How to Avoid Them

Veganism might do wonders for us, for animals and for the planet, but truth be told, there are some essential nutrients that are hard to obtain from a vegan diet. This is because they are not as widely available in plant-based foods or their bioavailability in plant sources is low. This of course doesn’t mean […]

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Kat Von D cosmetic range

We Can’t Get Enough Of Kat Von D & Her Cosmetic Range

We’ve developed a bit of crush on Kat Von D and her beauty range here in the TVC office. It started when we met Kat’s talented and esteemed makeup artist, Stephanie Strazzere, at the Go Big or Go Home Mascara launch earlier this year and has developed into us stalking her insta page. Why? Well […]

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favourite vegan beauty brands

Revealed: Internet Users’ Fave Vegan Beauty Brands

Voters on Ranker.com have chosen their favourite cruelty-free beauty brands. Anyone who visits the site regularly will know that things can change pretty fast depending on how many votes have come in, so here are the edited highlights, in no particular order: Paul Mitchell In 1980, this California-based hair care brand claims it became the […]

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curly fringe

The Curly Fringe Is Bang On Trend

Haven’t you noticed? The fringe is having a major moment. But it’s not so much the glossy, blunt cut, Vidal Sassoon look that has been reawakened. The textured, Woodstock, rock ‘n roll curly fringe is the new ‘it’ style, bringing curly girls out of the shadows and into the limelight. So wave good bye to […]

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Australian Native Botanicals

Australian Native Botanicals You Need In Your Beauty Routine

Over the past couple of years, the biggest buzz in skincare has been Australian native botanicals. It’s with good reason that so many beauty companies are developing products around ingredients that sound better suited to an upscale restaurant menu. Australian native botanical extracts contain extraordinarily high levels of potent ingredients, are full of antioxidants and pack […]

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Beauty & Makeup Tips

13 Beauty & Makeup Tips – Look Fabulous In A Flash

Hi ho, hi ho, it’s off to work we go. Here are our top beauty & makeup tips for leaving the house looking professional, modern and approachable with a minimum of effort, allowing you that extra 15 minutes to walk the dog before breakfast. Beauty & Makeup Tips: 1. Get in front of the game […]

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Flora and Fauna

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