Recent Posts

tread a kinder path


Fittopia is a lifestyle platform that specialises in navigating everything worth knowing, seeing, booking and trialling in the health, fitness and lifestyle space!

Fittopia provides wellness-seekers with a behind-the-scenes look at where to train, how to maximise performance, where to re-fuel and how to recover through our transparent consumer reviews. It also features an abundance of unique and interesting content featuring experts and thought leaders through our news, social and podcast platforms.

Whether you’re a beginner or a fitness veteran, Fittopia was created so that every person will find health and fitness places and information that suits their individual needs no matter where they are in the world.

It has never been easier to find a gym/ studio, healthy food, an allied health professional, recovery options or a personal trainer near you and although we have just launched in Sydney, we plan on being Australia- wide and somewhat international in no time, so you will be able to ‘find your Fittopia’ anywhere, anytime.


Are You Burning The Candle At Both Ends? 5 Signs You Need To Slow Down

Do you constantly feel like there’s simply not enough hours in one day to get everything you want done? Do you look in the mirror and shudder at the zombie-like appearance, the sunken hollows of your eyes—a shell of the person you once knew? Up at the crack of dawn to fit in a workout, […]

Read More

Add Coffee Naps To Your Morning Routine & Feel Like Superman (Or Woman)

Drink a coffee and go back to sleep; sounds counterintuitive, but it may be just the answer to all your stimulation needs. Here’s how it works. Step 1: Drink coffee, quickly. Straight and black is the best option. Step 2: Immediately go to bed for 20 minutes. No more. Step 3: Wake up and feel […]

Read More

Feeling Stressed & Anxious? These 5 Essential Oils Might Help

Breathe in, breathe out. A whopping 75% of Australians surveyed admitted that stresses in their lives adversely affected their physical health and while it’s not so easy to not get stressed out or feel anxious there are ways to minimize the way stress affects us, one of those ways being essential oils. Herbs and plants […]

Read More

plant based protein

Here Are 5 Plant Based Protein Sources To Keep You Going

Calling all vegetarians and vegans! Studies have found that the number of vegetarians in Australia has risen from 9.7% of Australians in 2012 to 11.2% today. Whether you are a vegetarian, vegan or sticking to a flexitarian or Meat Free Monday diet trend and looking to replace your protein source from meat to something more cruelty […]

Read More