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Elise is a naturopath with a Bachelor of Health Science (Naturopathy) and a Master of Public Health (Professional Practice) from the University of Sydney. She works as a photographer specialising in botanical photography and as a freelance writer. Elise works closely with the environmental charity Planet Ark, shooting and writing for them and has a fortnightly column called Everyday Enviro with Elise. She is also a mum of two.

You can find out more about Elise at Floragraphica.com.au or follow her on Instagram/thisisfloragrahica - and Facebook/Floragraphica.

Foods to boost your immune system

Boost Your Immune System With These Foods

I recently wrote about some supplements I recommend for boosting your defences against viruses. Now, while I believe that taking supplements is a completely appropriate thing to do at this time, I want to help you double down on that by looking some of the best foods to incorporate into your diet to support your […]

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supplements boost immune system

Supplements To Boost Your Immune System

For most of us, being in the midst of the current coronavirus disease (COVID-19) outbreak is overwhelming experience. Sometimes we may feel, despite our best efforts to distance ourselves socially and wash our hands regularly throughout the day,  a bit like a sitting duck! Thankfully, there is lots we can do nutritionally to support our immune […]

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magnesium optimum health

Are You Getting Enough Magnesium for Optimum Health?

It’s not unusual for a naturopath or nutritionist to have a favourite nutrient, and, hands down, mine is magnesium. I’m certain I’m not alone in that as magnesium is having a distinct moment in the sun, (which, by the way, I wholly support). This mineral is truly amazing and I’m about to tell you why. […]

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vegan milks

A Vegan Milk Guide. Here’s What You Need to Know

Not too long ago, a decision to avoid drinking animal milks really just meant one thing – soy milk. Now, there are so many alternatives and that can make the decision about which one to choose pretty tricky. To help you navigate the options, we’ve done an overview of the main vegan milks you might […]

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